on 31st August 2018 | Healthy lifestyle

4 things you can do today to improve your wellbeing

tips for wellbeing

4 things you can do today to improve your wellbeing

If there’s one thing we should never neglect it’s our wellbeing. Taking good care of our mind and body is key to performing at our best. With busy lives, it can be easy to forget to look after ourselves. If you’re struggling to get the balance right, our list of four things you can work into your everyday routine might be just what you need:

 

1. Exercise

If you want a boost, one of the best things you can do is exercise. We’re not saying you need to work out at the gym for hours on end, but something as simple as going for a short walk around the neighbourhood when you get home from work is a good idea.

Exercise is great for both physical and mental health. When we exercise, our body releases hormones which trigger happy feelings and reduce our stress levels. Some of the ways that physical activity can help us mentally include reduced feelings of stress, clearer thinking, and a greater sense of calm.

 

2. Drink more water

At work, it can be challenging to remember to drink enough water when you’re busy. We’re all guilty of not drinking when we should. You should be aiming to have around 6-8 glasses of water a day, and even more if exercising.

Some research shows that as much as 89% of the population isn’t drinking enough water! Having plenty of it throughout the day not only keeps you hydrated but also helps to improve concentration, increase energy levels, and give our skin a healthier glow.

 

3. Do something you enjoy

It’s important to do something you enjoy every day to make you feel happy. This could be as simple as having a relaxing bath after a hard slog in the office or catching up with a friend over the phone. Even if it feels unproductive, it’s essential to take some time out to do the things you love.

When you start to look after your mental wellbeing, as well as your physical health, you will notice huge differences in your life, including better quality sleep, more energy and a positive outlook on life. Once you start taking some of these steps towards improving your wellbeing, it will naturally become part of your routine in no time.

 

4. Plan your meals

For great health and wellbeing, it’s vital to have a balanced diet. Eating well will not only keep you physically healthy but will also have positive effects on you mentally, including an improved mood and clearer thinking.

We all lead busy lives, and it’s easy to order a takeaway at the end of a hectic day. This is why planning your meals can be beneficial. Preparing meals weekly will stop you from buying unnecessary food and will be less costly too. Planning also frees up your time to catch up with friends, hit the gym, or watch a film.

There shouldn’t be a single day that goes by without treating yourself well. The smallest things, such as drinking more water or eating right, can have a huge positive impact on your day.

 

At Soulmate Food we know how precious time is, and how there aren’t enough hours in the day to prepare food. We deliver freshly-made meals to your door that look and taste good while also being healthy and balanced – all without the hassle. With Burn, Balance and Build plans available, why not see which one works for you?