CARBS 50%, PROTEIN 30%, FAT 20%
2200-2600 KCALS A DAY
The Build Plan has been created for clients aiming to increase muscle mass and endurance. This plan is a fantastic option for those who participate in high volume training, intensive training, or training twice or more a day as the high-carbohydrate intake allows for sustained energy. If you're looking to build lean muscle and bulk, and improve your energy and endurance, choose the Build Plan as your pre-and post-training meals.