Carbs 50%, Protein 30%, Fat 20%
2200-2600 Kcals a day
The Build Plan has been created for clients aiming to increase muscle mass and endurance. This Plan is a great option for those who participate in high volume training, intensive training, or training twice or more a day, for sustained energy through high-carbohydrate intake. It is ideal for building lean muscle and bulking, improving energy and endurance, as well as pre-and post training meals for training and recovery.