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Build muscle and improve performance

Build

Created for those aiming to increase muscle mass and engage in high volume training.

The Build plan has been created for those aiming to increase muscle mass and endurance. This plan is the only option for those who participate in high volume training, intensive training, or training twice or more a day, as the high-carbohydrate intake allows for sustained energy. If you're looking to build lean muscle and bulk, increase your energy levels and improve endurance, choose the Build plan for your pre-and post-training meals.

The Build plan in a nutshell

Build muscle and improve performance

The Build plan is designed to build and bulk, and is the perfect accompaniment to any intense training programme. Offering between 2200-2600 calories per day, the high carbohydrate plan is suitable for you if you’re training for an event or your goal is to build muscle and improve performance. The Build plan is available in both standard and plant-based on a six week menu rotation – who ever said meal prep has to be boring?

Allergens information

If you suffer from food allergies, please check the ingredient list. If your allergy is severe, please contact our customer service team to discuss your options. Dishes are prepared in facility for meal prep food production, and therefore cannot control and will not liable for any cross contamination, substances, or liability of any severe allergies.

Build muscle and improve performance

Build

Created for those aiming to increase muscle mass and engage in high volume training.

£522.50
equivalent to £130.63 per week

The Build plan has been created for those aiming to increase muscle mass and endurance. This plan is the only option for those who participate in high volume training, intensive training, or training twice or more a day, as the high-carbohydrate intake allows for sustained energy. If you're looking to build lean muscle and bulk, increase your energy levels and improve endurance, choose the Build plan for your pre-and post-training meals.

Select your first delivery date

4 Week Plan 3 Day Taster
5 day plan 6 day plan

Receive an ongoing 5% discount when signing up to our Rolling Subscription.

Rolling Subscription Single Order

Add 4 weeks of snacks (£47.50)

You will receive 1 beautiful snack a day for the length of your plan.

£522.50
£130.63 per week

Free delivery included!