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Build muscle and improve performance

Build

Created for those aiming to increase muscle mass and engage in high volume training.

The Build plan has been created for those aiming to increase muscle mass and endurance. This plan is the only option for those who participate in high volume training, intensive training, or training twice or more a day, as the high-carbohydrate intake allows for sustained energy. If you're looking to build lean muscle and bulk, increase your energy levels and improve endurance, choose the Build plan for your pre-and post-training meals.

The Build plan in a nutshell

Which soulmatefood plan option is right for you?

You’ve established your goal is to build, now you need to decide which plan is going to fit seamlessly into your life.

We offer a variety of options that work around your life – whether you’re a nine ‘til fiver, a big weekend socialiser or a meat-free indulger – there’s a plan for you.

The Taster
3 meals per day / Monday – Wednesday
The obvious choice for anyone looking to sample our menu without the commitment. Our one-off taster will provide breakfast, lunch and dinner for 3 days – just enough to leave you wanting more. If you love it as much as we think you will be sure to log on and order your next plan before midnight on Tuesday to ensure delivery the following Monday.
Working Week 2 meals per day / Monday – Friday
You’ve set your goals, you’re ready to commit, but you enjoy cooking dinner with your family or socialising in the evening with your friends. If this sounds like you, the working week plan provides breakfast and lunch from Monday-Friday. You get your evenings and weekends to do as you please – the perfect plan for the inner socialite.

*Remember! You have goals to reach. Be sure to keep on track by using a food tracker to log your evening and weekend meals.

Week Day 3 meals per day / Monday – Friday
You’re dedicated to the cause but prefer more freedom at the weekend? The weekday plan provides breakfast, lunch and dinner, Monday-Friday. Saturday and Sunday are free for brunches, late lunches and dinners with loved ones. Do remember to upload meals to a food tracker to stay on track on your down days, and up the activity to make way for any extra calories.
Twenty-Four-Six 3 meals per day / Monday – Saturday
Almost full time, but not quite. This plan is for you if you want to fully commit to your nutrition goals, track your macros and have your diet controlled the majority of the time. Twenty-Four-Six will provide breakfast, lunch and dinner, Monday through to Saturday. Sunday is left free for you to enjoy food with family and friends – after all, a Sunday well spent brings a week of content.

Allergens information

If you suffer from food allergies, please check the ingredient list. If your allergy is severe, please contact our customer service team to discuss your options. Dishes are prepared in facility for meal prep food production, and therefore cannot control and will not liable for any cross contamination, substances, or liability of any severe allergies.

Build muscle and improve performance

Build

Created for those aiming to increase muscle mass and engage in high volume training.

from
£85.00

The Build plan has been created for those aiming to increase muscle mass and endurance. This plan is the only option for those who participate in high volume training, intensive training, or training twice or more a day, as the high-carbohydrate intake allows for sustained energy. If you're looking to build lean muscle and bulk, increase your energy levels and improve endurance, choose the Build plan for your pre-and post-training meals.

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Is this information correct?

Delivery Date: Sunday 26th May 2019

Plan Type: 4 Week

Meals Per Day: 2 Meals

Days Per Week: 5 Days

Plan Base: Standard

Snacks: No

Coffee: No

Subscription: Yes

PREV

from
£85.00

Free delivery included!