2 week Plan Details

Build

CARBS 50%, PROTEIN 30%, FAT 20%

2200-2600 KCALS A DAY

The Build Plan has been created for clients aiming to increase muscle mass and endurance. This plan is a fantastic option for those who participate in high volume training, intensive training, or training twice or more a day as the high-carbohydrate intake allows for sustained energy. If you're looking to build lean muscle and bulk, and improve your energy and endurance, choose the Build Plan as your pre-and post-training meals.

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