Which plan should I use?

We have kept our most popular, core plans and brought them in to what we are calling our ‘lifestyle menus’. Here’s a little more information about the Plans we have on offer:


Protein 50%, Fat 30%, Carbs 20%

The Burn Plan is designed for people who have body composition targets or want to drop body fat. It’s ideal for managing weight/lean muscle mass and reducing body fat. This is because the meals are all high in protein and nutrients, as well as being low in fat, carbohydrates and calories. The high micronutrient content will ensure that vitamin and mineral intake is maintained, as well as increasing healthy fats.

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Protein 35%, Carbs 35%, Fat 30%

The Balance Plan has been pioneered to provide fuel for training whilst maintaining body composition. It minimises body fat storage and provides fuel for training. There are a combination of meals from our Burn and Build plans so you can enjoy a variance of dishes; with a selection of delicious high protein dishes to support optimal performance. It’s a great option for anyone looking for a tasty and convenient way to achieve positive body composition changes. The Balance Plan contains an equal ratio of protein and carbs, so it is ideal for pre-or post training meals and clients looking to maintain weight and improve recovery.

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Carbs 50%, Protein 30%, Fat 20%

The Build Plan has been created for clients aiming to increase muscle mass and endurance. This Plan is a great option for those who participate in high volume training, intensive training, or training twice or more a day, for sustained energy through high-carbohydrate intake. It is ideal for building lean muscle and bulking, improving energy and endurance, as well as pre-and post training meals for training and recovery.

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The Vegetarian Menu is designed those looking to create a complete vegetarian plan, but can alternatively be undertaken to reset & kick start the body. It contains a mix of our new plant power based dishes & light meals which are easy to digest.

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Your macros – your choice

The Custom Plan is whatever you want it to be! You have the flexibility to choose meals from all the dishes available across the plans we offer. This may be a Burn breakfast, a Sirt Lunch and a Build dinner. You control your diet and make it suit your lifestyle. You can even involve your Personal Trainer or Nutritionist to design or adjust your menu in conjunction with your training goals. You can Reset on a Monday after a heavy weekend, Build on a Tuesday before your training session and Balance on a Wednesday… you have the freedom to do what you want, when you want! No set plan, no dictated meals, all your choice.

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